Find Out How to Reclaim Peace and Joy in Only 10 Minutes a Day - No Matter How Busy Life Gets.

Calling all busy moms who are stressed out from all the mom - wife - work obligations...

Self-Care Isn’t a Luxury—It’s a Lifeline.

Discover how to carve out daily moments for yourself, even when it feels impossible.

Sound familiar? - You finally plan a much-needed self-care day but within hours, it's derailed—a sick kid or a last-minute work crisis and once again, your needs are at the bottom of the list. (Whomp, whomp.)

What's Inside Nurture Moments

What's Inside

Nurture Moments

MODULE 1: Redefining & Reshaping Your Thoughts on Self-Care

Discover a deeper, more practical approach to self-care that fits your unique life.

As busy moms with endless responsibilities, self-care often feels out of reach or misunderstood. In this module, we’ll challenge common myths about self-care and explore what it truly means for you. Together, we’ll redefine self-care in a way that’s personal, achievable, and meaningful—no guilt, no fluff, just what works for YOU.

WALK AWAY WITH:

Gain a fresh perspective on what self-care truly looks like.

Take the Self-Care Roadmap Quiz to identify the areas of your life that need attention now.

MODULE 2: Rediscovering Self-Care in the Everyday

Finding me-time in unexpected places

Here we give you a list of 100+ ideas for self-care. By looking through this list, you'll be able to discover self-care ideas hiding in plain sight and ones that never occurred to you.

WALK AWAY WITH:

New ideas to try for self-care

Go through the extensive self-care list and pick out 1-5 ideas to implement this week.

MODULE 3: The Mindful 10 Method: Creating a Daily Routine

Turn 10 minutes into a life-changing habit of calm and balance.

Self-care doesn’t have to be complicated or time-consuming. In this module, you’ll learn the Mindful 10 Method, a simple yet transformative approach to making self-care a non-negotiable part of your day. With just 10 minutes, you’ll discover how to reduce stress, cultivate inner peace, and feel more like yourself.

WALK AWAY WITH:

Master the Mindful 10 Method and tailor it to your lifestyle.

Use your selected self-care practices from Module 2 to create a personalized daily routine.

I know what your thinking... "How do the other moms do it? Why do they seem so calm, composed, and in control while I feel like I'm barely keeping up?"

HERE'S THE TRUTH: The secret isn’t about having it all together—it’s about taking the time to nurture yourself FIRST.

You can’t pour from an empty cup. To truly care for your family, you need to care for yourself. That’s why we start small—with just 10 minutes a day. These “Me-Time Moments” are designed to help you feel calm, centered, and like yourself again.

So, ask yourself: What do you really have to lose? Or better yet, what do you have to gain?

Imagine being the mom who is patient, joyful, and fully present with her kids. The mom who no longer feels consumed by stress but instead feels empowered, healthy, and balanced. You don’t want to look back years from now wishing you’d made more time for yourself—time that would’ve made you a better mom, a better partner, and a happier version of YOU.

The journey starts with these small, intentional Nurture Moments. With the Mindful Ten Method, you’ll discover how to create peace in your day, even with limited time, money, and resources.

Stop feeling stressed, over-scheduled, and always behind and start feeling happy, peaceful, playful, and inspired!